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Murmansk, Murmansk Oblast, Russia has an average annual maximum temperature of 5°C (41°F), ranging from -7°C (19°F) in January to 18°C (64°F) in July. Below you'll find a full monthly breakdown and a comparison with cities worldwide.
With significant temperature fluctuations, Murmansk enjoys distinct seasons year-round. Nighttime lows range from 9°C (48°F) in July to -14°C (7°F) in January.
The chart below illustrates the average maximum day and minimum night temperatures in Murmansk by month:
The minimum temperature is often recorded between 4 AM and 6 AM, while the highest temperature is usually reached at 3 PM, when the sun's heating effect is strongest. July, the warmest month, gets 238 hours of sunshine.
The chart below shows the average temperature throughout the year:
Average high and low temperatures for each day of the month based on long-term records. 50-year average (1976-2025)
Browse day-by-day temperature records for Murmansk spanning 51 years. Select any month and year to see actual high and low temperatures recorded on each day.
The map below shows the annual temperature across Russia. You can also select individual months if you want to compare a specific time of year.
Murmansk's average annual maximum temperature is 5°C (41°F). To put that in context, here's how it compares to a few well-known destinations:
Seville, Spain averages 23°C (73°F) a year, one of the warmer cities in Western Europe, with long hot summers.
Interlaken, Switzerland averages 8°C (46°F) a year, with cold winters and cool summers thanks to its Alpine setting.
Shanghai, China averages 21°C (70°F) a year, with warm summers, mild winters, and a noticeable spring and autumn.
Tokyo, Japan averages 21°C (70°F) a year, with hot summers, cool winters, and a well-defined cherry blossom spring.
Temperature alone doesn't tell the whole story, humidity plays a big role in how warm or cold it actually feels. High humidity in summer makes the heat feel more intense, particularly once temperatures climb above 25°C. In winter, the same humidity can make cold air feel sharper than the thermometer suggests.
In the cooler months, when temperatures drop below 10°C, high humidity makes the cold feel more cutting than it would in dry conditions.
In Murmansk, January is the coolest month, with average highs of -7°C (19°F) and humidity around 83%, considered very high. For a full picture, see our humidity page.
Climate temperature data is typically calculated as a 30-year average. This smooths out year-to-year variability and gives a more reliable picture of what a place is actually like, rather than what happened in any single unusual year.
The readings come from a range of sources, land-based weather stations, ocean buoys, ships, and satellites. That data is collected by weather services around the world, then pooled, quality-checked, and averaged to produce the climate records you see here.
Global average temperatures have risen by around 1.2°C since the pre-industrial era, and the effects are visible across many regions. Winters are milder on average, with fewer frost days and less snow in many parts of the world. Heatwaves are more frequent and more intense, and Europe's summers of 2018, 2019, and 2020 all set records.
Summers are also getting drier in some areas, while winter rainfall has increased in others. This contributies to higher river levels and more flooding. In many countries, spring arrives earlier and autumn lasts longer. It has knock-on effects for wildlife, agriculture, and local ecosystems.
For more on Murmansk's weather, including monthly rainfall, sunshine hours, and humidity, visit our Murmansk climate page.
Pick a month to see the average temperature, rainfall and sunshine in Murmansk - and find the best time to visit.
Temperature Rainfall Sunshine Humidity Water Temp
See the full Murmansk climate overview or explore weather in Russia.
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