Avarua Weather in July
With daytime temperatures of 25°C (77°F) and nighttime lows of 22°C (72°F), July in Avarua brings high temperatures during the day. Do keep in mind that quite a bit of rainfall is typical. Around 104 mm (4.1 in) falls on average.
Rainfall in Avarua in July
Past climate data indicates that roughly 13 days will see rain, totalling around 104 mm (4.1 in) for the month. The rain this month tends to fall in heavier spells rather than light drizzle. When it rains, showers can be significant.
Temperature in Avarua in July
July in Avarua sees highs of 25°C (77°F) and lows of 22°C (72°F) overnight. This gives the month a fairly typical daily rhythm, with warmer afternoons and more comfortable nights. Nights remain mild at 22°C (72°F), making evenings a pleasant time to be outdoors.
Sunshine in Avarua in July
You can expect a moderate amount of sunlight, with approximately 178 hours. This means a pleasant mix of sun and overcast.
Wind Speed in Avarua in July
In July, average wind speeds reach 4 m/s (8 knots), leading to light to moderate breezes. Conditions vary from day to day, with both calm and windier periods.If you prefer enjoying temperate temperatures and rain-free days, June, August, September and October typically offer the best circumstances. If you're seeking pleasant, dry and sunny weather somewhere else in the world, our weather planner can help you explore other options.
Check the conditions for any month of the year.
For a detailed overview over the year and the best time to visit the Cook Islands, check out our Avarua's climate page.
Avarua Temperature in July
Min Temperature
22°C (72°F)
Max Temperature
25°C (77°F)
Chance of Rain
43%
Precipitation
104 mm (4.1 in)
Rainy days
13 days
Humidity
84% *
Windspeed
4 m/s (8 knots) *
Sunshine
178 hours *
Percentage Sunshine
*
Daily Historical Temperatures
50-year average (1976-2025)
Based on our historical records, temperatures in Avarua typically stay consistent throughout July, with daily highs averaging around 25°C (77°F). Nights are warm, with lows around 20°C (68°F).
Average temperatures in July
Daily Historical Precipitation
50-year average (1976-2025)
Average daily rainfall for each day of the month based on long-term records.
Average precipitation in July
Historical weather for Avarua in July
Browse day-by-day weather records for Avarua spanning 51 years. Select any month and year to see actual temperatures, rainfall, and conditions recorded on each day.
Avarua historical weather extremes in July
Based on 49 years of weather observations in Avarua between 1976 and 2025, these are the recorded extremes.
- The warmest day in July was on July 23, 1999, with a maximum of 30°C (86°F).
- The coldest July day was on July 27, 1997, with a maximum of 19°C (66°F).
- The lowest overnight temperature recorded in July was 11°C (52°F) (July 10, 1983).
Best Places in the Cook Islands in July
Find out more about the weather in the Cook Islands and which places have the best travel conditions in this month. See all of the Cook Islands in July →
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What to Wear in Avarua in July
For Avarua in July, you'll want flexible clothing. It's wise to pack cotton shirts, comfortable shorts, and a pair of jeans for cooler evenings. A light sweater or jacket is useful for air-conditioned spaces (like buses) or unexpected cool moments. High rain levels are expected, so pack waterproof gear and an umbrella or poncho. Sunglasses could come in handy during the sunnier parts of your trip.What To Do in Avarua in July
We rated the following activities from 1 (least suitable) to 10 (best) to do.
Check the conditions for any month of the year.
For a detailed overview over the year and the best time to visit the Cook Islands, check out our Avarua's climate page.
Temperature Rainfall Sunshine Humidity Wind Speed
See the full Avarua climate overview or explore weather in the Cook Islands.
