Temperature in The Cook Islands in July

Daytime highs, nighttime lows and the warmest cities across the Cook Islands this July.

The Cook Islands, experiences high average maximum daytime temperatures in July, ranging from 25°C (77°F) in Rarotonga to 29°C (84°F) in Penrhyn. Nighttime temperatures generally drop to 26°C (79°F) in Penrhyn and 22°C (72°F) in Rarotonga.

What is the temperature of the different cities in the Cook Islands in July?

Explore the map below to discover average July temperatures at the top destinations in the Cook Islands. For a deeper dive, simply click on any destination dot.

Select a Month

Check the conditions for any month of the year.

For a detailed overview over the year and the best time to visit the Cook Islands, check out our the Cook Islands's climate page.

See also: the the Cook Islands weather by month.

Best Places to Visit in the Cook Islands in July

Click on a destination dot for more details. Toggle the map to compare temperatures or precipitation across the Cook Islands.

Conditions Temperatures Precipitation
Avg daytime high -5°C (23°F) cold → 32°C (90°F) hot

Marker color shows the average daytime high temperature in July: blue is cold, red is hot.

The Cook Islands temperatures in July: frequently asked questions

How hot does it get in the Cook Islands in July?

Daytime temperatures in Rarotonga typically peak at 25°C (77°F) in July, putting it in the high range.

How cold does it get at night in the Cook Islands in July?

Nighttime temperatures in Rarotonga typically drop to around 22°C (72°F) in July.

What is the warmest city in July in the Cook Islands?

Based on our systematic data collection, Penrhyn has been identified as the city with the highest average temperatures. The daytime temperature usually hovers around 29°C (84°F), while at night it goes down to an approximate temperature of 26°C (79°F).

What is the coldest city in July in the Cook Islands?

When looking through our records, we find that Rarotonga stands out as the coolest city in the Cook Islands for the month of July. Daytime highs average 25°C (77°F) and it cools down to about 22°C (72°F) at night.

How much sun does the Cook Islands get in July?

Most areas experience a moderate amount of sunshine, with approximately 178 hours of sunlight expected in Rarotonga. This makes it neither too gloomy nor overly bright.

Interested in more climate information?

We have much more information about the climate in the Cook Islands.

Weather and climate has detailed information for every country in the world. Are you going to the Cook Islands? Get detailed historical weather averages for many cities in the Cook Islands.

Not sure yet where to go? We now have a tool which recommends destinations that suit your ideal travel conditions. Find out where to go with our weather planner.

Bucket list

Need travel inspiration? Check out our bucket list articles and be inspired.