Paraglide at the Western Cape
In summer months (December to March) it is warm, sunny and dry in Cape Town. For many, this is the ideal time to visit and paraglide at the Cape.
July in Cape Town brings moderate temperatures around 17°C (63°F) during the day, dropping to 10°C (50°F) at night, with quite a bit of rainfall expected, averaging around 110 mm (4.3 in) for the month.
July in Cape Town has its charm. However, if you're seeking pleasant, dry and sunny weather, our weather planner can help you explore other destinations in the world.
Pick a month to see the average temperature, rainfall and sunshine in Cape Town - and find the best time to visit.
50-year average (1976-2025)
Based on our historical records, temperatures in Cape Town typically stay consistent throughout July, with daily highs averaging around 17°C (63°F). Nights are cold, with lows around 8°C (46°F).
50-year average (1976-2025)
Average daily rainfall for each day of the month based on long-term records.
Browse day-by-day weather records for Cape Town spanning 51 years. Select any month and year to see actual temperatures, rainfall, and conditions recorded on each day.
Based on 50 years of weather observations (1976-2026), these are the most extreme conditions recorded in Cape Town.
Find out more about the weather in South Africa and which places have the best travel conditions in this month. See all of South Africa in July →
Perfect weather is subjective. On this map perfect weather has been defined with temperatures between 20°C (68°F) and 29°C (84°F) and not too much precipitation (less than 90 mm (3.5 in) a month).
Comfortable temperatures call for an easy wardrobe in July. Pack summer basics like t-shirts and shorts, but include a light jacket for cooler moments. A pair of comfortable walking shoes is essential. Expect heavy rainfall, so bring good rain protection and waterproof bags. With water temperatures around 15°C (59°F), the water is quite cold for swimming. You can skip the swimwear unless you're particularly tough. You'll definitely want to pack sunglasses and sunscreen. There will be plenty of bright sunshine this month.
We rated the following activities from 1 (least suitable) to 10 (best) to do.
Temperature Rainfall Sunshine Humidity Wind Speed Water Temp
See the full Cape Town climate overview or explore weather in South Africa.
Where to go in July - average daytime high across popular destinations.
Need travel inspiration? Check out our bucket list articles and be inspired.
Paraglide at the Western Cape
In summer months (December to March) it is warm, sunny and dry in Cape Town. For many, this is the ideal time to visit and paraglide at the Cape.
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