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Weather in January in The Cook Islands

Planning a journey to the Cook Islands this January and curious over the weather conditions to await? Your essential details are found on this page, answering your query:

What is the weather like in the Cook Islands in January?

January in the Cook Islands generally has warm temperatures, with heavy precipitation.

Temperatures

You can expect warm maximum daytime temperatures of around 28°C and nighttime temperatures around 25°C in Rarotonga. To learn more about the conditions in specific areas of the Cook Islands in January, check out the map below.

To learn more about the conditions in specific areas of the Cook Islands, check out the map below.

Precipitation

In January, precipitation varies across different areas. From heavy rainfall in Penrhyn with an average of 202 mm to heavy rainfall in Pukapuka with 358 mm. Going by our weather data, it is the wettest month of the year in Rarotonga.

Average sunshine

The city Rarotonga usually sees around 167 hours of sunlight, indicating a moderately sunny period.

For a more detailed look at the Cook Islands's conditions throughout the year, check out our the Cook Islands climate page.

Where to go in the Cook Islands in January

Find more information for the most popular destinations in the the Cook Islands on the map below. Click on a destination dot for more details.

Map not visible? Whoops sorry! Please refresh the page.
Legend perfect weather pleasant tolerable unpleasant poor
Perfect weather is subjective. On this map perfect weather has been defined with temperatures between 20°C and 29°C and not too much precipitation (less than 90 mm a month).

Select a Month of Interest

Check the conditions for any month of the year.

For a detailed overview over the year and the best time to visit the Cook Islands, check out our Cook Islands's climate page.

Popular destinations

What is the weather like in January for the 5 most popular destinations in the Cook Islands?

Rarotonga

In January Rarotonga generally has high temperatures with maximum daytime temperatures around 28°C, minimum nighttime temperatures around 25°C and heavy monthly rainfall. So on average the conditions are unpleasant that month.

Rarotonga
minimum temparatureMax temperature minimum temparatureMax temp
maximum temparatureMin temperature maximum temparatureMin temp
sun hoursMonthly sun hours sun hoursSun hours
precipitationMonthly rainfall precipitationRainfall
rain daysMonthly rainy days rain daysRainy days
conditionsWeather conditions conditionsWeather
<<   Annual Annual
<<  
26°C 
24°C 
2,096 hours 
1681 mm 
146 days 
28°C 
25°C 
167 hours 
225 mm 
13 days 
28°C 
26°C 
167 hours 
209 mm 
13 days 
Climate in Rarotonga

Arutanga

In January Arutanga generally has high temperatures with maximum daytime temperatures around 29°C, minimum nighttime temperatures around 26°C and heavy monthly rainfall. So on average the conditions are poor that month.

Arutanga
minimum temparatureMax temperature minimum temparatureMax temp
maximum temparatureMin temperature maximum temparatureMin temp
sun hoursMonthly sun hours sun hoursSun hours
precipitationMonthly rainfall precipitationRainfall
rain daysMonthly rainy days rain daysRainy days
conditionsWeather conditions conditionsWeather
<<   Annual Annual
<<  
28°C 
25°C 
2,099 hours 
1875 mm 
150 days 
29°C 
26°C 
186 hours 
268 mm 
13 days 
poor 
29°C 
26°C 
156 hours 
265 mm 
13 days 
poor 
Climate in Arutanga

Arorangi

In January Arorangi generally has high temperatures with maximum daytime temperatures around 28°C, minimum nighttime temperatures around 25°C and heavy monthly rainfall. So on average the conditions are unpleasant that month.

Arorangi
minimum temparatureMax temperature minimum temparatureMax temp
maximum temparatureMin temperature maximum temparatureMin temp
sun hoursMonthly sun hours sun hoursSun hours
precipitationMonthly rainfall precipitationRainfall
rain daysMonthly rainy days rain daysRainy days
conditionsWeather conditions conditionsWeather
<<   Annual Annual
<<  
26°C 
24°C 
2,096 hours 
1680 mm 
146 days 
28°C 
25°C 
167 hours 
225 mm 
13 days 
28°C 
26°C 
167 hours 
209 mm 
13 days 
Climate in Arorangi

Avarua

In January Avarua generally has high temperatures with maximum daytime temperatures around 28°C, minimum nighttime temperatures around 25°C and heavy monthly rainfall. So on average the conditions are unpleasant that month.

Avarua
minimum temparatureMax temperature minimum temparatureMax temp
maximum temparatureMin temperature maximum temparatureMin temp
sun hoursMonthly sun hours sun hoursSun hours
precipitationMonthly rainfall precipitationRainfall
rain daysMonthly rainy days rain daysRainy days
conditionsWeather conditions conditionsWeather
<<   Annual Annual
<<  
26°C 
24°C 
2,096 hours 
1685 mm 
146 days 
28°C 
25°C 
167 hours 
225 mm 
13 days 
28°C 
26°C 
167 hours 
210 mm 
13 days 
Climate in Avarua

Muri

In January Muri generally has high temperatures with maximum daytime temperatures around 28°C, minimum nighttime temperatures around 25°C and heavy monthly rainfall. So on average the conditions are unpleasant that month.

Muri
minimum temparatureMax temperature minimum temparatureMax temp
maximum temparatureMin temperature maximum temparatureMin temp
sun hoursMonthly sun hours sun hoursSun hours
precipitationMonthly rainfall precipitationRainfall
rain daysMonthly rainy days rain daysRainy days
conditionsWeather conditions conditionsWeather
<<   Annual Annual
<<  
26°C 
24°C 
2,096 hours 
1687 mm 
146 days 
28°C 
25°C 
167 hours 
225 mm 
13 days 
28°C 
26°C 
167 hours 
210 mm 
13 days 
Climate in Muri

Is your destination not in the list? Have a look at other destinations in the Cook Islands.

Is January the best time to visit the Cook Islands?

In our opinion, January may not be the ideal time to visit the Cook Islands due to the typically unpleasant weather in Rarotonga.

Generally speaking, the best visiting conditions can be found in June, August, September and October offering mostly perfect weather in Rarotonga. On the other hand, the months of January, February and December tend to have unpleasant weather conditions.

Interested in more climate information?

We have much more information about the climate in the Cook Islands.

Weather and climate has detailed information for every country in the world. Are you going to the Cook Islands? Get detailed historical weather averages for many cities in the Cook Islands.

Not sure yet where to go? We now have a tool which recommends destinations that suit your ideal travel conditions. Find out where to go with our weather planner.